We can all feel vulnerable and it is not uncommon to feel lost or confused. The important thing to remember is that you are not alone. Talking with a professional can provide concrete help and support, as well as short and long-term relief from issues or problems you are facing.
There are so many therapists to choose from, so where do you begin? The quality of the relationship between you and your therapist is the cornerstone of successful therapy. My focus at the outset is to understand what may be causing difficulty for you and to see if I might be somebody who you can relate to. This is important in building trust between us.
Choosing the right treatment can be a challenge. All of my clients have different needs and goals, and I specialise in responding to their unique situations, by developing individually tailored programmes of therapy for each and every one of them.